Ideal weight calculator
Find your healthy weight range by height and an ideal weight estimate.
Healthy weight range
56.7–76.3 kg
Ideal weight (Devine)70.5 kg
Healthy midpoint66.5 kg
The healthy range comes from BMI (18.5–24.9). General references that ignore body composition.
How the calculation works
The healthy range is the weight for a BMI between 18.5 and 24.9: weight = BMI × height². The Devine formula gives a single reference value from height and sex.
Frequently asked questions
Is there a single ideal weight?
No. Staying within the healthy range is what matters; the "ideal point" varies per person.
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Updated on June 17, 2026 · by Rafael Rossi · Methodology & sources