Running pace calculator

Calculate your pace (min/km) and average speed from the run distance and time.

Pace

6:00 min/km

Average speed10 km/h

How the calculation works

Pace is the time per kilometer: pace = total time ÷ distance. A 6:00 min/km pace means 6 minutes per kilometer.

What pace for 5 km in 30 min?

6:00 min/km — exactly 6 minutes per kilometer.

Calculate your maximum heart rate and training zones for fat burning and conditioning.

Updated on June 18, 2026 · by Rafael Rossi · Methodology & sources